8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
newsroom.heart.org
FTA:
"A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease.
People with heart disease or cancer also had an increased risk of cardiovascular death.
Compared with a standard schedule of eating across 12-16 hours per day, limiting food intake to less than 8 hours per day was not associated with living longer."
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„The study’s limitations included its reliance on self-reported dietary information, which may be affected by participant’s memory or recall and may not accurately assess typical eating patterns.“
This seems like a very critical limitation for such a clickbait title. Shouldn’t the exact tracking of the amount and quality of the food be a crucial part of such a study?
The median length of observation was seven years, with participants filling follow up questionnaires in the first year. So for the remaining 6 years we just assume that people are still following the same diet regimin?
Yeah, I'm kinda hoping this is just an initial study to use to try and get funding for a more thorough one, and a journalist has just run with it as clickbait.