8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
newsroom.heart.org
FTA:
"A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease.
People with heart disease or cancer also had an increased risk of cardiovascular death.
Compared with a standard schedule of eating across 12-16 hours per day, limiting food intake to less than 8 hours per day was not associated with living longer."
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https://s3.amazonaws.com/cms.ipressroom.com/67/files/20242/8-h+TRE+and+mortality+AHA+poster_031924.pdf
The actual data is pretty lousy... The 8 hr group has almost 30% smokers and mean 1 pt higher in BMI than the 12-16 hr group, and the forest plots cross one for all cause mortality because they only had 414 subjects in the fasting group. The fact they chose to report on this using the relative risk is also super shady
Thanks!
Are you an author? Sorry. I didn't mean to be rude
Lol, no, I really just mean thanks for writing the informative comment.