Refined sugar is generally not good, and certainly whole food sources of carbs are much more beneficial than simple sugars - however, sugar is not nearly as much of a demon as popular health influencers make it out to be. Importantly, it also needs to be kept in mind that the "standard american diet" (sad) or standard western diet is one that's high in animal products, fat (particularly saturated fat), refined carbs; while being low in whole fruits, vegetables, and fiber and phytonutrients in general.
Walter Kempers rice diet is worth learning about. It was a terrible diet - patients could basically only eat white rice, sugar, and fruit. But despite being an absurdly high sugar and high carb diet, a lot of patients saw dramatic improvements in their health, particularly when it came to things like obesity and type 2 diabetes reversal.
Well, thank you for your reasonable response. Have you seen Parks and Rec though? Because your response kind of sounds like it's continuing the joke...
Lol. The funny thing is they are kind of technically right. All refined sugars have some harmful effects like blood sugar spikes and inflammation, but corn syrup only has a slightly higher ratio of fructose to glucose as table sugar does. In small, irregular doses it's fine to consume. And for athletes it can even be beneficial since refined carbs can replenish glycogen stores rapidly.
Refined sugar is generally not good, and certainly whole food sources of carbs are much more beneficial than simple sugars - however, sugar is not nearly as much of a demon as popular health influencers make it out to be. Importantly, it also needs to be kept in mind that the "standard american diet" (sad) or standard western diet is one that's high in animal products, fat (particularly saturated fat), refined carbs; while being low in whole fruits, vegetables, and fiber and phytonutrients in general.
Walter Kempers rice diet is worth learning about. It was a terrible diet - patients could basically only eat white rice, sugar, and fruit. But despite being an absurdly high sugar and high carb diet, a lot of patients saw dramatic improvements in their health, particularly when it came to things like obesity and type 2 diabetes reversal.
https://www.drmcdougall.com/education/information-all/walter-kempner-md-founder-of-the-rice-diet/
Well, thank you for your reasonable response. Have you seen Parks and Rec though? Because your response kind of sounds like it's continuing the joke...
Lol. The funny thing is they are kind of technically right. All refined sugars have some harmful effects like blood sugar spikes and inflammation, but corn syrup only has a slightly higher ratio of fructose to glucose as table sugar does. In small, irregular doses it's fine to consume. And for athletes it can even be beneficial since refined carbs can replenish glycogen stores rapidly.