I am very productive at generating guilt

PugJesus@lemmy.world to ADHD memes@lemmy.dbzer0.com – 729 points –
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Se bullet 4. It takes a non-zero amount of effort. Keep showing up with only 1 effort just out of spite if you have to. But don't let it be zero.

i have not decided when to start using effort, and deciding when to start takes effort

Decide first think in the morning so you don't suffer from decision fatigue.

Even when you pick your outfit, I bet it's autopilot. I think most people can only conjure up the willpower for a few real command-level decisions every day. Make them count by doing them early, because xecisions will be foisted upon you if you wait.