How do you battle depression by your own?

Platypus@lemmings.world to Ask Lemmy@lemmy.world – 134 points –

AKA please, don't tell me "get professional help". Poor people can't afford it anyways.

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Listening to music: And I mean REALLY listening to music

Amen. I've been listening to the same album since february. Trying to decypher every baseline, every cymbal.

Brings my mind to a happier place.

Sometimes I listen to 1973 by TH White in repeat in my car.

I don't know what that is. Please, tell me all about it