How do you deal with high adrenaline situation afterwards?
I should be asleep but can't due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?
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Believe it or not, Tetris. It’s an excellent distraction and supposedly lessens trauma.
https://www.scientificamerican.com/article/tetris-shown-to-lessen-ptsd-and-flashbacks/