I am joining a gym, I really only want to loose weight (expressly in my belly and chin area)

skymtf@lemmy.blahaj.zone to Asklemmy@lemmy.ml – 118 points –

I was wondering what exactly should I do there to help with that.

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Exactly!

"You can't out run a bad diet".

Exercise helps, but once you do the math and see how many calories hard exercise consumes vs how easy it is to eat more calories, it becomes very clear.

Exactly. Its "I could eat this chocolate bar, and do an hour of cardio later in the gym" or to achieve the same outcome: "I could just not eat the chocolate bar".