What has been the best therapy modality or style that has helped you with psychological issues
I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.
So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.
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Can you try swimming or something else that's low impact?
This evening will be my first day back at run club! I've been doing short runs for a bit now, as well as sitting on the stationary bike. But thank you for the suggestion
Good luck!