It's like everydayTheOneWithTheHair@lemmy.world to Lemmy Shitpost@lemmy.world – 1160 points – 8 months ago128Post a CommentPreviewYou are viewing a single commentView all commentsExhale all the way Hold it for 30 seconds Breath through your nose30 seconds of breath holding feels like ages thoughIt's worse, even, since you have expel as much air from your lungs as you can manage for it to work reliably.
Exhale all the way Hold it for 30 seconds Breath through your nose30 seconds of breath holding feels like ages thoughIt's worse, even, since you have expel as much air from your lungs as you can manage for it to work reliably.
30 seconds of breath holding feels like ages thoughIt's worse, even, since you have expel as much air from your lungs as you can manage for it to work reliably.
It's worse, even, since you have expel as much air from your lungs as you can manage for it to work reliably.
Exhale all the way Hold it for 30 seconds Breath through your nose
30 seconds of breath holding feels like ages though
It's worse, even, since you have expel as much air from your lungs as you can manage for it to work reliably.