What's an easy yet useful skill that everyone should learn?

ᙖᖇƐ>ᜊᙃ ッ@lemmy.world to Asklemmy@lemmy.ml – 226 points –
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It took about a year to make a difference for me.

I guess they call it mindfulness practice for a reason

A year! I didn't really know what to expect, so two months seemed like more than enough.