Remote Workers Are Losing Out on Promotions

New data shows that people who log on from home five days a week get fewer promotions and less mentoring than people in the office

For a while, remote workers seemed to have it all: elastic waistbands, no commute, better concentration and the ability to pop in laundry loads between calls.

New data, though, shows fully remote workers are falling behind in one of the most-prized and important aspects of a career: getting promoted.

Over the past year, remote workers were promoted 31% less frequently than people who worked in an office, either full-time or on a hybrid basis, according to an analysis of two million white-collar workers by employment-data provider Live Data Technologies. Remote workers also get less mentorship, a gap that’s especially pronounced for women, research shows.

Of employees working full time in an office or on a hybrid basis, 5.6% received promotions at their organization in 2023, according to Live Data Technologies, versus 3.9% of those who worked remotely.

“There’s some proximity bias going on,” says Nick Bloom, an economist at Stanford University who studies remote work and management practices, of the challenges facing remote workers. “I literally call it discrimination.”

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