How do you cope with ADHD?
Example: I take medication and lately caffeine helps with my ADHD so lately every morning I’ve been drinking coffee and tea.
I used to drink sodas but the sugar doesn’t help, so I had to cut back on the sodas I used to drink.
You are viewing a single comment
Medication, proper sleep, strict routine, writing things down in my pocket notebook as I think of them. I'm trying to incorporate exercise, as well, but that's a slow and arduous process that's not going so well. I've lowered my caffeine intake.
How has the caffeine intake affected you?
I was drinking too much and noticed it was impacting my heart, so I decided to cut back. It’s a rough process.
I forget about my pocket notebook all the time :/