If you notice it's dirty, don't conclude that you have to clean.
Instead, because you're noticing, you should conclude you want it to be clean. That obviously requires you to do some cleaning, but it's something you want, not something you're forced to do.
I'll actually try this right away tomorrow morning when I get to do my work, concluding that I want to get shit done because of my bad-conscience-induced stomach ache.
Oh it's a word magic thing like "I have to get up at 0530" can be "I get to wake up at 0530" and everything magically changes
I heard this tip that works decently sometimes.
If you notice it's dirty, don't conclude that you have to clean. Instead, because you're noticing, you should conclude you want it to be clean. That obviously requires you to do some cleaning, but it's something you want, not something you're forced to do.
I'll actually try this right away tomorrow morning when I get to do my work, concluding that I want to get shit done because of my bad-conscience-induced stomach ache.
Oh it's a word magic thing like "I have to get up at 0530" can be "I get to wake up at 0530" and everything magically changes