Why does it feel like too much effort just to go from sitting around looking at garbage online to simply watching a film or playing a video game?

_number8_@lemmy.world to No Stupid Questions@lemmy.world – 399 points –

this is stupid. something about activation energy? are there any activation energy hacks?

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Vitamin D deficiency as well!

Nearly 42% of adults in the United States have a vitamin D deficiency. This figure rises to almost 63% in Hispanic adults and 82% in African American adults.

https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms

If your shadow is longer than you are tall, you are not getting enough ultraviolet radiation to produce vitamin D. You need about 15 minutes a day.

Some of the symptoms are fatigue and depression

I found out last doctor's appointment my vitamin d is insanely low so I started taking a supplement this week and it's made a world of difference already! Highly recommend trying it out if you feel burnt out and low energy all the time especially if you spend a lot of time inside. Its also relatively pretty cheap all things considered which is nice.

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