Smartphones May Affect Sleep—but Not Because of Blue Light

jeffw@lemmy.world to Technology@lemmy.world – 148 points –
Smartphones May Affect Sleep—but Not Because of Blue Light
wired.com
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I sometimes forget to turn on do not disturb so this has definitely happened to me before ¯\(ツ)

I'm pretty sure that forgetting and allowing are two very different things.

Sleep by Android and I'm sure some other apps turn it on for you when you plug it in at night, then turn it off when your alarm goes.

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