What bedtime routine helps you sleep?
It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)
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Recently my wife and I both tried and can confirm that taking Calm (check Amazon) 1 hour before bed allows us not only to fall asleep easily, but felt like we slept well. No I don't work for them.
Also don't drink anything with caffeine in it past 3pm.
What is Calm? All I can find is the meditation app.
Powdered Magnesium supplement.