What bedtime routine helps you sleep?
It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)
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Getting to bed with my wife. Laying with dimmed lights for a while and then pretending to sleep together. Whenever my wife is not home and I sleep alone I tend to prolong my time on phone and then have difficulty falling asleep.
Ohh that's a good one. Maybe I'll try that.
We're going to need a big bed if we all try to sleep with his wife together 🤔
Made me chuckle, I meant my wife, haha.