Daily multivitamins do not help people live longer, major study finds

Riddick3001@lemmy.world to World News@lemmy.world – 88 points –
Daily multivitamins do not help people live longer, major study finds
theguardian.com
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You would think if you were deficient in certain vitamins, this could be a health risk and increase the chance of an earlier death.

I take Magnesium Citrate because I get frequent foot cramps, and it helps reduce them a little. Foot cramps aren't life threatening besides i guess the small increase in risk when it occasionally happens while driving.

But they're certainly annoying.

Yes there are many examples where vitamin deficiencies won’t shorten your lifespan, I was talking about an average across the population