Moving files from Windows VM to my Host

Hi everyone,

I am very new to Linux/GNU amd I have moved from windows to Fedora workstation 40 with GNOME a few moths ago.

I have been blown away how easy everything have been to migrate but there is one thing I can't migrate which is proton drive as they don't support Linux 😡.

I decided to follow some advice online and set up a windows VM in GNOME boxes and install proton Drive then I can copy/mount my files leaving the VM to sync my proton drive.

I have insralles spice on both the Host and the Guest OS and can copy filed to the VM but I can't for the life of me work out how to get from the VM.

I am probably being stupif but please be gentle I have only been using Linux for 2 months.

Thanks in advance.