The single most thing that improved your ADHD?

ParticleAccelerator@lemmy.world to ADHD@lemmy.world – 84 points –

I commonly read youtube comments that state a drug like Strattera completely changed their adhd for the better.

Whilst I havnt tried this(yet) I wondered what other options exist?

106

You are viewing a single comment
View all comments
  1. Admitting that I don't have control over my symptoms.
  2. Meds. Taking vivanse and wellbutrin in the morning and experimenting (with Dr approval) Adderall in the afternoon
  3. Making sure I have some exercise as part of my morning every day routine (biking/walking on my way to work, going for a walk before walk when I wfh)
  4. Getting out for a walk bike ride during the day
  5. Talk therapy with a CBT pro

That bottom acronym really takes the whole thing in a potentially wildly different direction.