What are some of the best methods you've found to feel emotions less intensely?

WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml – 69 points –
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What if the appropriate volume is "lower"?

Then you pair it with a soundtrack that features songs providing an emotional counterbalance. If you're feeling depressed, play aggressive music. If you're feeling stressed, play happy music. If you're feeling manic, play desperate music, like hopeless love songs. If you're feeling angry, play something wistful and dreamy. If you're bored, play dance music. If you're restless, also play dance music, but push back the furniture and dance to it.