rules for healthy food

Another Catgirl@lemmy.blahaj.zone to 196@lemmy.blahaj.zone – 27 points –

https://food-guide.canada.ca/en/ healthy food for yourself and for the global economy.

2

Really puts into perspective how little animal protein you "need" if you choose to consume it.

I recently watched a video of some earthship-dweller praising milk and potatoes as a nutritionally complete diet.