That you should base your diet on carbohydrates, and minimise fat intake.
That you should base your diet on carbohydrates, and minimise fat intake.
From a non-American's perspective, I think part of the mistrust comes from Americans have been through high-profile lies perpetrated by government agencies.
For example, a more recent one in the last few decades is the Food Pyramid/MyPlate that was/is promoted by the US government's agriculture department. This has led to Americans in the late '70s/early '80s to start a war on saturated fat and cholesterol, and the rapid adoption of carbohydrates in the average diet. What has happened in the decades following is a rapid increase in metabolic diseases such as cardiovascular disease, diabetes, and mental illnesses — all of which were rare in human history prior to the '70s. While I'm glad Americans are waking up to the realisation of the mass brainwashing of what constitutes "healthy" food, I'm still upset that — due to the influence of America on the global stage — my own country has followed suit in adopting the US's dietary guidelines to the detriment of our own health.
FYI, the reason why humans look so much like apes is because humans ARE apes (specifically, great apes).
Sugar.
you had to have sex at least once per pregnancy
Not with modern medicine!
"My fellow great ape"
Occupy it, commit war crimes, take its oil, then leave when it's politically/financially advantageous.
/s
Isn't the Democratic Party centre-right wing?
You forgot to take away 1/3 of the loose M&M after giving it to them.
Dietary advice based on the food pyramid/MyPlate. Before the late '70s, cardiovascular disease, diabetes, obesity, and mental illnesses were all rare in the general population.
We need to be eating fewer carbohydrates, not basing our diets around them. We need to be getting most of our calories from fat, not demonising it.
Thankfully, we have people like Dr. Ken Berry, Dr. Chris Palmer, Dr. Anthony Chaffee, Dr. Georgia Ede, Dr. Shawn Baker, Dr. Paul Mason, Dr. Tony Hampton, Dr. Jason Fung, and others spreading this message.
In the past, ThinkPads, but my next one will probably be an ARM-based one for the performance and power efficiency (e.g. Snapdragon X Elite).
FYI, dinosaurs are not extinct; they're quite abundant, and we walk alongside them. For example, chickens are dinosaurs.
You forgot the pizza parties.
FYI, people who do not eat any fruit or vegetables (on the carnivore diet) do not get scurvy.
Keto is more about eating all protein all the time
Keto is about being in a state of ketosis, which is typically done by getting most of your calories from fat instead of carbohydrates (and protein).
It's not just Americans — the world is becoming increasingly obese and sick — and I highly doubt it's because humanity has collectively lost our willpower and health-consiousness within 50 years.
Saturated fat has become so demonised that people can't comprehend how I've lost so much body fat by eating mostly fat while doing minimal exercise. My mental clarity, focus, and energy have also noticeably improved by eating a mostly fatty-meat diet.
Folder Sync Pro - if you have a NAS or extra server, you can upload backups from your phone to there for safe offline storage. I use it to hold my photos and Tasker profiles.
Sounds like a worse version of Syncthing.
FYI, dinosaurs are not extinct; they're quite abundant, and we walk alongside them. For example, chickens are dinosaurs.
to its* own confusion
That's what parentheses are for.
How about Syncthing?
The major problem with most studies in the field of nutrition is that most of them are correlation studies, which are useful in creating hypotheses but are not sufficient in determining causation.
Nutritional meta-studies are based on individual studies. If the foundation is composed of correlation studies, such a meta-study would still not be able to show causation.
I was disappointed in the science of nutrition compared to other disciplines, which is why I looked to adjacent fields of study, like anatomy, evolution, biology, psychology, anthropology, archeology, and the history of the study of nutrition itself.
Modern humans have been around for ~300,000 years, and humans have been around for ~2 million years. Looking at our diets across the last several centuries isn't enough to get a clear understanding as we haven't significantly changed anatomically for hundreds of thousands of years. Humans have become apex predators not from scavenging for vegetables and fruits.
Humans have thrived through multiple ice ages where vegetables and fruit were scarce as hunters of megafauna. Our anatomy and unique adaptations suggest that there were strong evolutionary pressures that shaped us into the apex predators we are, despite not having large claws, horns, teeth, jaws, etc. that are typical of other apex predators.
Humans handle fatty meat very well. The growing popularity of the carnivore diet is a testament to this, with several practicing medical doctors starting to speak out in support of it. On the other hand, various populations handle different vegetation with mixed results. For example, a large minority of many populations still can't handle bread, of all things, very well.
You should double-check those studies, as they are likely to be correlation studies that do not prove causation and are riddled with confounding factors.
What's your basis of conceiving of humans as apex predators?
Going off memory:
This is starting to sound pretty disingenuous or poorly-informed based on my impressions of the science.
I'm not sure what science you're referring to, but from what I've learned, nutrition science is very much not a mature field of study, especially compared to adjacent disciplines. If you immediately discount the carnivore diet, I would ask you to ask yourself why (for example, is it because "everyone just knows that fruit, vegetables, and grains are healthy for you"?), and approach the question of what humanity's species-appropriate diet is from first principles.
Beer is mostly water.
Keepass + Syncthing
Hamburgers are a specific style of sandwiches whose name is derived from Hamburg, Germany.
Chicken sandwiches are not hamburgers.
I started on the carnivore diet.
From evolution.
Plants are living organisms, and they do not want to be eaten, so they have evolved many defences to that end. They cannot run away nor physically fight back, yet they are one of the most successful kingdoms on Earth.
How do plants protect themselves? Their primary form of defence is chemical warfare. Plants produce chemicals like oxalates, lectins, phytates, cyanide, hormone disruptors, nutrient blockers, and carcinogens to discourage animals from eating them.
Animals and plants have been evolving together in a never-ending evolutionary arms race for millions of years, wherein animals develop adaptations to be able to break down the plants' defence chemicals safely, and plants evolve stronger defence chemicals. In nature, we see this manifest in herbivores being very specialised in the types of plants they can eat without getting sick. This is why we don't see every animal desolating entire swaths of forests, marshes, grasslands, etc.
Humans, too, are animals, and it was only in the last 12,000 years or so when we invented agriculture and settled down, thus entering a new age of heavy plant intake. Almost immediately, we experienced negative effects such as a shrinkage of brain size, a shorter stature, and poor teeth health. However, while relying on plants at the individual level resulted in health sacrifices, especially later on in life, at the societal level, agriculture provided a means to dramatically increase a settlement's population size and strength.
Humans still instinctively know to not eat plants unless necessary to survive. For example, if you were thrown into the middle of a forest, you would know that eating most of the plants around you will immediately make you sick. Parents also frequently see this when they force their kids to eat so-called healthy foods such as broccoli, spinach, and Brussels sprouts, which the kids will intuitively avoid, but are forced to accept in the name of health.
Essentially, each species has a species-appropriate diet, and humans are not special. We have specific adaptations for specific foods for optimum health, just like every other species — we've just forgotten what that is.
Yes, fatty meat, or at least a ketogenic diet. See the revolutionary work being done by Dr. Chris Palmer and Dr. Georgia Ede for mental illnesses, including ADHD.
Because:
Addressing many common diseases such as cardiovascular disease, type 2 diabetes, arthritis, PCOS, depression, anxiety, and ADHD. All of these are metabolic diseases that were rare in human populations around the world just 50 years ago.
Contrary to what the US's department of agriculture says (that we should eat mostly plants via the Food Pyramid/MyPlate) starting in the late '70s, it turns out that the human species has evolved over >2 million years to hunt animals. Of the three macronutrients (carbohydrates, proteins, and fats), we should be getting most of our calories from fats via fatty meats.
The growing popularity and success of ketogenic diets (especially the carnivore diet) in reversing many metabolic diseases once thought to be incurable and attributed to age is a sign that humans have finally rediscovered our species-appropriate diet.
The carnivore diet.
Try the carnivore diet for three months.
Ever since the US Department of Agriculture (not health) started their nutritional recommendations, once-rare diseases like cardiovascular disease, Diabetes II, obesity, and a whole host of mental illnesses have become extremely common.
People are only recently discovering that we can reverse/improve Diabetes I & II, arthritis, obesity, PCOS, psoriasis, depression, autism, anxiety, bipolar disorder, etc. by eating what humans have been primarily eating since becoming human ~2 million years ago when we left the trees, lost the ability to digest fiber, and evolved distinctly human traits for hunting (e.g. a skeletal composition that allows humans to throw heavy things accurately further than any other species, the ability to out-run every other land animal long-distance, and a large brain and complex communication for coordinated attacks on much larger animals).
Humans are still biologically evolved to be persistence pack hunters subsisting on fatty meat, a hyper-apex species that all other animals we evolved alongside (including other apex predators) fear just from the sound of our voices. We've lost sight of who we are as a species.
According to Dr. Chris Palmer and Dr. Georgia Ede, you're more likely to get better results by just changing your diet.