It's dependent on how my day was and the music/podcast I'm listening to. If both are good, I can enjoy my workout with a better mindset. If not, I just remind myself that my body will thank me later on and I generally have a better attitude after working out regardless.

I use a mix of uBlock Origin and NextDNS to block ads. I would support creators if they or the platform itself can clearly mark which part is an advertisement. I also donate to creators I think are adding value with their contents. Unfortunately, majority of creators aren't being very upfront on whether or not they're sponsored, platforms are mixing advertisements with legitimate contents/results.