I don't think I have adhd, but I do have pretty severe memory problems. I've managed to get into the habit of checking my notebook every time I think about and/or touch it. I always keep my book on my person, or with my phone so I don't lose it
I don't think I have adhd, but I do have pretty severe memory problems. I've managed to get into the habit of checking my notebook every time I think about and/or touch it. I always keep my book on my person, or with my phone so I don't lose it