My doctor told me the correct way to take Melatonin: Take the smallest dose possible when the sun goes down. This will get your Circadian rhythm aligned with the sunlight. You won't feel sleepy, but when bedtime comes, you will fall asleep much faster.
My doctor told me the correct way to take Melatonin: Take the smallest dose possible when the sun goes down. This will get your Circadian rhythm aligned with the sunlight. You won't feel sleepy, but when bedtime comes, you will fall asleep much faster.