What do you mean by "better off"?
I guess it would have the same nutritional value, but that's not really why you drink milk. Like, I could eat peanuts, grapes, and bread for a healthy meal, but I'd much rather have a PB&J (probably with a creamy glass of oat milk).
They're a wildly different level of detail though. The NMS physics engine is pretty simplistic, mostly effecting NPCs and a very few physics objects. Starfield is like other Bethesda games, tons of little items and junk that all have their own physics and interactions.