Is there anything the rest of us can do to cultivate such a mindset?
For cardio it's basically "go slow". The main source of discomfort is the exertion.
An easy long run with good music is quite meditative and enjoyable.
When your legs hurt and you're wheezing your lungs out, not so much.
Doing it yourself is fine as an educational exercise for newbies, but skilled linux users generally have better things to do than to do the setup by hand for the nth time. On the other hand the "vanilla"/bleeding-edge approach of Arch makes it one of the best bases for derivative distros available, so basing your distro on it is a no-brainer for many.