Maybe you could try Pomodoro? It splits up your time into 25 min chunks, and then you take a break and decide what to do next.
https://todoist.com/productivity-methods/pomodoro-technique
Maybe you could try Pomodoro? It splits up your time into 25 min chunks, and then you take a break and decide what to do next.
https://todoist.com/productivity-methods/pomodoro-technique