You seem quite invested so I have a question. I have learned that protein fills more and therefore reduces appetite. Won't a protein shake be a relatively healthy option which reduces snacking and overeating of less healthy meals?
This has also anecdotally been my experience but I haven't done it very much.
Just saying, you included the last dot in the url so it doesn't work.
You seem quite invested so I have a question. I have learned that protein fills more and therefore reduces appetite. Won't a protein shake be a relatively healthy option which reduces snacking and overeating of less healthy meals? This has also anecdotally been my experience but I haven't done it very much.