This should get you back to defaults:
sudo cp /usr/share/grub/default/grub /etc/default/grub && sudo update-grub
At some point you definitely did accidentally write to /etc/default/grub when you meant to write to /boot/grub/grub.cfg.
There's no shame in that; Grub's configuration process is very confusing and counter-intuitive.
Everybody who has used Linux long enough has stories of breaking their systems in sillier ways, and this didn't even really break your system 🙂.
I mark any email that I didn't intend to sign up for as spam, and I never intentionally sign up for emails from companies.
If Gmail offers a "mark as spam and unsubscribe" option, I use it.
I hope that adds just the tiniest push for Google to automatically mark these types of emails as spam and encourage companies to do better.
But then, I do this maybe once a month with Google's own emails, so 🤷.