Hey, don't know if you'll see this but thank you for all the work you've been putting into making sure this platform is not on fire :)
In my own life regarding similar conflict of needs and responsibilities, I've often found it useful to just decide what amount of time I'm comfortable commiting to a thing such that I still enjoy doing it and it doesn't ruin the rest of the things I want to do in my life, and stick to that hard time limit, come hell or high water. This might not suit you or might not help in this situation, but hopefully it helps a little.
You know I get that you don't see 100s or even 1000s of comments on each post but I've found that on lemmy people are actually willing to talk to you and listen. You don't have to worry no one will see you or reply to you because you don't have enough upvotes.