I will have to add exercising, sunlight receiving, and friendship on the list of things I need to do then. At least as long as I'm stuck at the beginning to do things part. Thank you very much for actionable advice! Even if actions are hard for me to do in the first place, a rough outline of what my goals should be to improve my life is a very desirable outcome.
When I want to do dishes I usually start sitting at my desk or laying down on the couch or bed. Then I think about how if I want to eat later I'm going to have to do dishes because I'm out of clean plates/silverware/bowls/pots. Then I think about how I mind as well round up all the dishes in the apartment. Then I want to clean up the apartment. Then I usually start wanting to clean my room because it's gross. And then I think that I'm gross and should shower and brush my teeth. Then I get depressive and stay where I was feeling bad.
Sometimes I manage to power through and because the dishes are backed up so much I get the hot water going and let the dishes soak for a few minutes, then I have to overcome depressive thoughts again and do the dishes otherwise I sleep on the couch and the entire day has failed.
When I do manage to do dishes anyways I can only do so much until the drying rack is full, and when it's full I just drain the water and grab whatever I cleaned to make spaghetti or something.