I work an outdoor job in another hot state. We typically take a water and shade break every forty-five minutes or so for about fifteen minutes. Not having those breaks, especially when we're in head to toe PPE, would kill most of us and we're used to it.
I left my teens a long time ago, but I'm still constantly asked how high school is going for me. There is plenty of risk for an adult with this. Some of us just look like kids forever. 😬