This is what is called a shame spiral. How do you get out of it? As this reply said give yourself a pass. Being able to identify negative self-talk is the first step to being able to lift yourself out of it. For me learning to identify and exit the spiral of shame has had a huge positive effect on my mental health and made existence more tolerable.
Here is an AI based summary of top breakthroughs:
Here are some of the biggest breakthroughs mentioned in the provided references:
Exascale Simulations for SARS-CoV-2:
Ab Initio Protein Folding Simulations:
Markov State Models for Protein Dynamics:
RNA Polymerase II Dynamics:
Ligand Modulation of GPCR Activation:
Nanotube Confinement Effects on Proteins:
Simulation and Experiment in Protein Folding:
Advances in Markov State Models:
Insights into Allosteric Sites:
GPCR Activation Pathways: