It's also very funny, when someone shares the idea of a 4-day work week (while the wages stay the same as before during a 5-day work week) many are like "that is not possible, how should it be possible to compensate that?" And nobody ever says that about unpaid overtime. Which is a unbelievable high sum each year!
What the others said, if possible, go see a doctor. I have depression but I'm subscribed to this channel because it's interesting for me to learn about symptoms and ideas how others deal or cope with them. ADHD and depression share many similarities. ( I will definitively try to learn from the mentioned book tiny habits) I went to a doctor when I felt really really bad. But it was one of the best decisions I have ever made, because I got a treatment and can even go to a therapy. And if you shouldn't suffer from ADHD or depression - even better!