Figuring everything out under the cloud of parental intolerance is so tough. Especially with other life stresses going on. I’m so glad you have safe spaces with your wife and your friend <3
Is there somewhere (maybe with them?) that you can start leaning into more feminine gender expressions in a playful way? Not making any big decisions, but just seeing how it feels to inhabit femininity, whatever that looks like for you? (Luscious hair and perfectly smooth legs are not requirements for being a woman, thank goodness…)
We make gender such a serious thing — because it is serious for so many people. But reading your post, and all the weight you’re carrying, makes me think it would be good for you to find a way to experiment without it needing to immediately become a huge and impactful life decision.
There are games with amazing music that sets the perfect atmosphere — Celeste, Hades, Zelda (especially BotW/TotK).
And then there are games soundtracks I would also happily just put on to listen to — FFXIV, Persona 5, one particular song from Hades (Eurydice).