I think https://charliefoundation.org/ is a good intro
I recently did another round of keto. It was very easy to search up starter diet plans, and recommendations (and plenty of folks will sell you their goods and services ) and just start doing it.
There will be an adjustment time at the start , look up keto flu. It's mostly just being grumpy.
Go to the general and save some time
Women are so they have a lot to you for you know that you know what
But they are not a punk band. He just a guy with a big enough dick and a small enough brain to be a star.
This was never a good song. But I will add that pears in can are better than fresh pears that ain't Asian pears. Those crispy things are delicious
He never said any of those things. He just didn't correct you when you said them.
I'll add, Listen to stand up comedy or a funny podcast while driving. Your brain will eventually associate annoyance with humor, and everything irritating becomes a chance to make a joke. Made a difference for me after years of sitting in traffic.