kodafrmdaOC

I have created a handy chart to follow

Did your doctor recommend you take supplements?

If yes

Take those specific supplements

If no

You do not need to take supplements

Have you tried Xournal?

I loved mine but honestly it works ‘too well.’ I usually put an ice cube in my coffee just before I would drink it so it could cool down to a drinkable temperature otherwise it would be still be at brewing temperature 5+ hours later.