Yes, I now love taking exercise in most ways but I came to it quite late. Today for instance, as training for a sprint triathlon I've decided to to, I ran to the swimming pool, swam the required distance and then ran back. It felt great to be able to do it. Some bits of my body were sore but not in a bad way, just a reflection of the fact that I worked hard and accomplished something if not done before, it feels great.

I love the erg. If you're ever looking for inspiration or sessions to try, have a look at Eric Murray on YouTube(free) or buy the asensei app(if you are able to support them).

It was slightly cooler with the breeze while swimming later on this afternoon but I live in Northern Ireland so I'm not gonna complain!

Yeah, it's all a bit mad tbh, I do wish I'd applied more sunscreen for this "height of winter" weather...