Not a diagnosis, but sounds like depression.
Perhaps counter intuitively, exercise (get that heart rate up and sweat exercise) has always been the most effective for me. Managed my depression for ~25 years that way, such that I only have occasional (temporary) bouts of ennui.
I’d keep up with the touching grass too.
This happened to me several years ago on a similarly old account. I don’t think it was actually compromised, and I had no way to recover it as I had never set an email.
I went with this but PoE. Happy so far.
Have not used Frigate
I bought one of their NVRs, so that currently stores recordings. I have yet to figure out how (or if) I want to integrate with my NAS or other (tbd) home automation.
I get push notifications on my phone and watch by having the Reolink app installed.
Hope the investigation is able to uncover what happened so other facilities (and this one, assuming it is restored) can prevent another event like this.
That said.. what are the chances there were already sufficient preventative measures available and they were misapplied or simply not done?