I am joining a gym, I really only want to loose weight (expressly in my belly and chin area)

skymtf@lemmy.blahaj.zone to Asklemmy@lemmy.ml – 118 points –

I was wondering what exactly should I do there to help with that.

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Exactly. Its "I could eat this chocolate bar, and do an hour of cardio later in the gym" or to achieve the same outcome: "I could just not eat the chocolate bar".