[SOLVED] How to view Download Speed and Upload Speed on Panel instead of conky?

[SOLVED] This seemed to have not worked before but on a closer look xfce package xfce4-netload-plugin 1.4.0 works well. This was pre-installed into MX Linux and does the job. None of you seem to be using xfce, any reasons?

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MX x86_64 Xfce 4.18 Xfwm4 with panel xfce4-panel & mx-conky

file of the conky on pastebin or is what I am after, I don't have a plugin for xfce that works.

I have the config file for this particular file and I have uploaded it in pastebin, I can make it appear on panel if I get the command, but I don't know what command conky is using. I am pretty sure one can get that if they have access to this particular conky file. Unfortunately, I am not THE ONE.

Are you THE ONE? If you are, then help me please :')