Sleeping less than five hours a night can raise depression risk, study suggests
Haus@kbin.social to 
theguardian.com
Consistently short sleep duration more likely to precede symptoms than inverse, genetic data reveal
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Haus@kbin.social to
What if you supplement it with an afternoon nap tho?
Polyphasic sleep! If you do it right you could probably be able to feel fully rested this way while sleeping fewer hours in total than you would in traditional monophasic sleeping.
Do a study and publish!
Polyphasic sleep is sorely understudied, and iirc we barely understand if it's not harmful.