What is a nutritious, filling, and easy to eat breakfast for really early in the morning?

Blue and Orange@lemm.ee to Asklemmy@lemmy.ml – 175 points –

Preferably something that has little to no preparation required.

170

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  1. Overnight oats
  2. Yogurt with frozen fruit and granola (parfait)
  3. Granola/protein bar of choice
  4. Hard boiled eggs
  5. Peanut butter toast

I'm only up to #3 and already full.

+1 for eggs for both nutrients and filling

Boil the night before when low on time; otherwise can scramble etc. for a warm meal when time allows