What is a nutritious, filling, and easy to eat breakfast for really early in the morning?

Blue and Orange@lemm.ee to Asklemmy@lemmy.ml – 175 points –

Preferably something that has little to no preparation required.

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Wait you mean you don't cook the oats? Oats (the old fashioned 30 minute kind) cook nicely for me in 4 minutes in an instant pot, but no cooking sounds even better.

Cooking is not necessary for overnight oats. I used steel cut myself, but the texture of these oats prepared this way may be chewier than you expect or are used to though, if you have always been heat-cooking them.

Just look up overnight oats and there are plenty of recipes and suggestions, some even using yogurt instead of milk. Here's one from Martha Stewart for starters,

https://www.marthastewart.com/1524080/no-cook-overnight-oats