I write the tasks in my little notebook and then I don't have to think about it until later.
DISCLAIMER: This only works if you actually review the notebook periodically, as I have recently discovered.
I'm not even kidding - I started doing the bullet journal method (this video) recently and it is not an understatement to say it changed my life. I'm just talking the basic method in the video - I always thought bullet journaling was all of the pretty spreads and fancy lettering but that's not at all what it is about. It was developed by a guy with ADHD to help himself manage his own brain in school and work.
Knowing that if I write something down I have a process to evaluate it later means I really can stop stressing about it. And then at the end of the day / week / month I can look over the tasks, evaluate if they are actually important, and put them where they need to go.
Knowing that I have those periods of reflection each week / month to migrate and organize tasks means I don't stress about a super long list of tasks either. Before I always felt like I had to do a task ASAP or else I would forget it and it wouldn't get done for months (if ever). Now I just don't worry about that.
It has helped me also a LOT with planning a reasonable amount of things to do for the day. Yes, these 10 things NEED to be done, but they don't NEED to be done TODAY - I'll put them in my weekly or monthly when I am reviewing unfinished tasks for the day. Then when I start a new day, I will review the weekly, monthly, and previous day and pick a couple unfinished things that are important and put them on my daily list.
Having that structure and writing things multiple times also helps me with executive function. It makes everything seem much more achievable.
TL;DR - Bullet Journal Method was made by an ADHD brain, and I recommend it. 10/10. Just watch this short video and also maybe check out some of the other videos and podcast that Ryder Carroll has done
I place a tiny sticky on my work keyboard every couple days with tasks to stay on track. The satisfaction I get from crossing tasks off one-by-one then ripping the sticky when all are completed is very gratifying. I try to make it like a game to stay stimulated. Also constantly remind myself to finish what I started. It’s still challenging but helps.
WRONG!
I write the tasks in my little notebook and then I don't have to think about it until later.
DISCLAIMER: This only works if you actually review the notebook periodically, as I have recently discovered.
I'm not even kidding - I started doing the bullet journal method (this video) recently and it is not an understatement to say it changed my life. I'm just talking the basic method in the video - I always thought bullet journaling was all of the pretty spreads and fancy lettering but that's not at all what it is about. It was developed by a guy with ADHD to help himself manage his own brain in school and work.
Knowing that if I write something down I have a process to evaluate it later means I really can stop stressing about it. And then at the end of the day / week / month I can look over the tasks, evaluate if they are actually important, and put them where they need to go.
Knowing that I have those periods of reflection each week / month to migrate and organize tasks means I don't stress about a super long list of tasks either. Before I always felt like I had to do a task ASAP or else I would forget it and it wouldn't get done for months (if ever). Now I just don't worry about that.
It has helped me also a LOT with planning a reasonable amount of things to do for the day. Yes, these 10 things NEED to be done, but they don't NEED to be done TODAY - I'll put them in my weekly or monthly when I am reviewing unfinished tasks for the day. Then when I start a new day, I will review the weekly, monthly, and previous day and pick a couple unfinished things that are important and put them on my daily list.
Having that structure and writing things multiple times also helps me with executive function. It makes everything seem much more achievable.
TL;DR - Bullet Journal Method was made by an ADHD brain, and I recommend it. 10/10. Just watch this short video and also maybe check out some of the other videos and podcast that Ryder Carroll has done
I place a tiny sticky on my work keyboard every couple days with tasks to stay on track. The satisfaction I get from crossing tasks off one-by-one then ripping the sticky when all are completed is very gratifying. I try to make it like a game to stay stimulated. Also constantly remind myself to finish what I started. It’s still challenging but helps.
That sounds like a fun way to do it!