How would you measure your stats in real life like a game ?

I do training that focuses on strength, endurance and flexibility but I have never measured it so it's difficult to see if I have made progress or not.

When I think of stats, what immediately comes to mind are the souls like games. Personally I have only played Elden Ring and a bit of Sekiro.

We have STRENGTH, DEXTERITY , ENDURANCE, INTELLIGENCE, VIGOR and uhm .. FAITH, how can one measure their abilities and represent in this form ?

For starters -

• I consider practicing kicks, punches , writing with my non dominant hand and practicing any form of movement as DEX.

• Maintaining optimal levels in Blood work, eating healthier food consistently.. etc can be considered in VIGOR.

• Obtaining knowledge that can enhance one's perception of the world , knowledge about chemicals and physics principles that can benefit you in any situation. These can be considered in INT.

• I really don't know what to put in FAITH.

• STR can be measured by ability to withstand stress over a time period.

I don't even know if this a feasible way to identify progress, but what do you think ? Please don't hesistate to suggest If there is a better alternative to this.

Thanks !