I was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It's called ACT. The book explaining is called "a liberated mind". These conditions can be improved :)
good luck!
I know what you mean, but "good luck" doesn't seem to have a good omen lol.
i didn't mean it sarcatically.. for me it's important stuff
I was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It's called ACT. The book explaining is called "a liberated mind". These conditions can be improved :) good luck!
I know what you mean, but "good luck" doesn't seem to have a good omen lol.
i didn't mean it sarcatically.. for me it's important stuff