Real tip I received recently: Ask yourself if you'd eat an apple (instead of whatever you're craving), if not, then it's not because you're hungry.
Any idea what to replace the apple with if you're allergic to apples (and similar fruit)? I'd prefer to go hungry for an unhealthy length of time before I'd consider that option.
Edit: now that I think about it, people below 50kg prop don't really need that tip anyways
We found the doctor
For anyone else allergic to apples, maybe consider a pear, or an orange.
The concept is to imagine something you wouldn't typically crave.
Real tip I received recently: Ask yourself if you'd eat an apple (instead of whatever you're craving), if not, then it's not because you're hungry.
Any idea what to replace the apple with if you're allergic to apples (and similar fruit)? I'd prefer to go hungry for an unhealthy length of time before I'd consider that option.
Edit: now that I think about it, people below 50kg prop don't really need that tip anyways
We found the doctor
For anyone else allergic to apples, maybe consider a pear, or an orange.
The concept is to imagine something you wouldn't typically crave.